Counseling & Therapy

People often ask when the right time to seek help is. Mind Lounge encourages people to seek help when they notice a change in how they function in their daily life in various aspects like personal self, relationships, career, finance, social, in organization where they work.

Early signs that something is not right can include difficulty sleeping, feeling on edge, avoiding social contact, being tearful, feeling fragile, snapping at those close to us, or a change in appetite. Sometimes people avoid talking about how they’re feeling for fear of being judged or misunderstood or for fear of being overwhelmed by their emotions. We are experienced at working with all levels of distress and offering a safe place to speak freely in privacy is..